Short
3 x 750m / 2 min easy
- Ski three 750 meter pieces. Ski for two minutes at light pressure between each 750.
Medium
4 x 2000m / 2 min easy
- Ski four 2000 meter pieces. Ski for two minutes at light pressure between each 2000.
Long
21,097m (half-marathon) time trial
- Ski a 21,097 meter time trial–a half-marathon!, going for your personal best.