WOD – 20190226 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190226

Feb

26

Posted by CrossFit Kampfgeist Team on Feb 26, 2019 in WOD-Post

20190226

Mira/Chris

Warm Up

Dodge Ball

2 Rounds

10 Pushups

10 Ring Rows

10 Lunges

Strength

3 Rounds

ME DB Bench Press

6 (weighted) strict pull-ups

WoD

AMRAP 8

5 Devils Press 2x 22,5/15

10 Burpee over DB

20 DB Lunges

PROBETRAINING ANMELDUNG