MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190225

Feb

25

Posted by Emanuel Erlewein on Feb 25, 2019 in WOD-Post

Montag

Sally/Mira

Warm Up

3 Rounds

1 min Cardio (Row/bike/ski)

10 KB Swings

10 KB Squats

10 Russian Twist

Strength

5 Rounds

6 Sumo Deadlifts

WoD

4 Rounds

10 Burpee Box Jump Over

20 DB Snatch 22,5/15

50 Double Under

PROBETRAINING ANMELDUNG