SKI-WOD – 20190305 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190305

Mrz

05

Posted by Emanuel Erlewein on Mrz 05, 2019 in Ski-Ergo WoD

Short
3 x 750m / 1 min easy

Ski three 750 meter pieces. Ski for one minute at light pressure between each 750.

Medium
2 x 12 min / 6 min easy

Ski two 12 minute pieces. Ski for six minutes at light pressure between each piece.

Long
4 x 3000m / 4 min easy

Ski four 3000 meter pieces. Ski for four minutes at light pressure between each piece. „

PROBETRAINING ANMELDUNG