MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190305

Mrz

05

Posted by Emanuel Erlewein on Mrz 05, 2019 in WOD-Post

Dienstag

20190305

Mira

Warm Up

2 Rounds 45/15

Row

AM Kettlebell Swings

Situps

Knees high

Beatswings

Strength

5 Rounds

30 sec Barbell OH Hold into 6 StOH

30 sec L-Sit Hold

WoD

100-50-25

Double Under

20-15-10

Pullups

PROBETRAINING ANMELDUNG