SKI-WOD – 20190330
Mrz
30
Short
2 x 2000m rate increase / 4 min easy
- Ski two 2000 meter pieces. In each piece, ski the first 1000 meters @ 35-40 spm. Then 500 meters @ 40-42 spm, 250 meters @ 42-44 spm and 250 meters @ 45+ spm. Ski for four minutes at light pressure during the rest period.
Medium
6 x 5 min / 2 min easy
- Ski six 5 minute pieces. Ski for two minutes at light pressure between each piece.
Long
3 x 20 min / 5 min easy
- Ski three 20 minute pieces. Ski for five minutes at light pressure between each piece.“
