ROW-WOD – 20190331 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190331

Mrz

31

Posted by Emanuel Erlewein on Mrz 31, 2019 in Row-Ergo WoD

Short
1000 meter time trial

Row a 1000-meter time trial, going for your personal best.

Medium
3 x 10 min / 4 min easy

Row three 10 minute pieces. Row for four minutes at light pressure between each piece.

Long
3 x 20 min / 5 min easy

Row three 20 minute pieces. Row for five minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG