Short
5 x 500m / 2 min easy
- Ski five 500 meter pieces. Ski for two minutes at light pressure between each 500.
Medium
2 x 15 min / 4 min easy
- Ski two 15 minute pieces @ 40 spm. Ski for four minutes at light pressure during the rest period.
Long
2 x 20 min / 5 min easy
- Ski two 20 minute pieces. Ski for five minutes at light pressure between each piece.