WOD – 20190327
Mrz
27
Mittwoch
20190327
Philo
Warm Up
2 Rounds of
- 50 Single Under
- 10 Cat-to-Cow
- 10 Windmills e/s
OHS technique
Strength
5 Rounds of
- 10 OHS @50% of 1RM
– Rest 60sec between sets –
Partner WoD
In 20min complete 2 rounds of:
- Partner A: 20 KB Thrusters @8/12kg
- Partner B: Plate OHS hold @5/10kg
– Switch exercises and repeat –
- Partner A: 20 Ring Rows
- Partner B: Dead hang
– Switch exercises and repeat –
- Partner A: 200m SkiErg
- Partner B: Plank
– Switch exercise and repeat –
- Partner A: 20 Box Step Over
- Partner B: Squat Hold
– Switch exercises and repeat –
DU practice in rest of remaining time
