ROW-WOD – 20190326 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190326

Mrz

26

Posted by Emanuel Erlewein on Mrz 26, 2019 in Row-Ergo WoD

Short
3 x 5 min / 3 min easy

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

Medium
6 x 5 min / 2 min easy

Row six 5 minute pieces. Row for two minutes at light pressure between each piece.

Long
5 x 12 min / 3 min easy

Row five 12 minute pieces. Row for three minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG