MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190326

Mrz

26

Posted by Emanuel Erlewein on Mrz 26, 2019 in WOD-Post

Dienstag

20190326

Mira

Warm Up

2 Rounds 60 sec each

Single Under
Air Squats
Air Bike
American Kettlebell Swings

Hip& Shoulder Mobility

Skill

Pistol & Rope Climb Progression

WoD

For Time

100 DU

40 Wallballs

20 Medball sit-ups

PROBETRAINING ANMELDUNG