SKI-WOD – 20190325
Mrz
25
Short
9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.
- Ski nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception of 2 minutes of rest after the fifth interval.
Medium
8 x 3 min / 1 min easy
- Ski eight 3 minute pieces. Ski for one minute at light pressure between each piece.
Long
3 x 5000m / 2 min easy
- Ski three 5000 meter pieces. Ski for two minutes at light pressure between each piece.
