ROW-WOD – 20190325 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190325

Mrz

25

Posted by Emanuel Erlewein on Mrz 25, 2019 in Row-Ergo WoD

Short
4 x 1000 m / 2 min easy

Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.

Medium
12 x 500 m / 2 min easy

Row twelve 500 meter pieces. Row for two minutes at light pressure between each 500.

Long
2 x 20 min / 5 min easy

Row two 20 minute pieces. Row for five minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG