MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190325

Mrz

25

Posted by Emanuel Erlewein on Mrz 25, 2019 in WOD-Post

Montag

20190325

Mira/Chris/Julian

Warm-Up
10 min row, every 2:30
10 Push-Ups
10 Russian-Twists it @8/12
5 strict T2B / Leg-Raises

Skill / Strength
4 Rounds
12 Bench-Presses
6 Beatswings to T2B / Hip-to-Bars

WOD
4 Rounds
500/400 row
10 Burpees over the rower
400m run
10 Single Arm DB Press e/s

PROBETRAINING ANMELDUNG