Short
5 x 4 min / 1 min easy
- Ski five 4 minute pieces. Row for one minute at light pressure between each piece.
Medium
3 x 2000m / 2 min easy
- Ski three 2000 meter pieces. Ski for two minutes at light pressure between each 2000.
Long
2 x 10,000m / 6 min easy
- Ski two 10,000 meter pieces. Ski for six minutes at light pressure between each piece.