MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190324

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  • ROW-WOD –...

Short
8 x 2 min @ 28 spm / 1 min easy

  • Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Medium
5 x 6 min / 1 min easy

  • Row five 6 minute pieces. Row for one minute at light pressure between each piece.

Long
60 minutes with rate changes every 5 minutes: 22-24-22-24

  • Row a 60-minute piece at a sustainable intensity, varying your stroke rate as follows: row five minutes @ 22 spm, five minutes @ 24 spm, five minutes @ 22 spm and so on.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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