SKI-WOD – 20190323
Mrz
23
Short
20 x 30 sec / 30 sec easy
- Ski twenty 30 second all-out bursts with 30 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
Medium
10 x 2 min / 1 min easy
- Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense skiing with one minute of relaxed skiing for a total of 30 minutes.
Long
2 x 6000m / 6 min easy
- Ski two 6000 meter pieces. Ski for six minutes at light pressure between each piece.
