SKI-WOD – 20190401
Apr
01
Short
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
- Ski five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Medium
6 x 3 min / 2 min easy
- Ski six 3 minute pieces. Ski for two minutes at light pressure between each piece.
Long
3 x 15 min / 4 min easy
- Ski three 15 minute pieces. Ski for four minutes at light pressure between each piece.
