MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190402

Apr

02

Posted by Emanuel Erlewein on Apr 02, 2019 in WOD-Post

Dienstag

Mira

20190402

Warm Up

DU practice

3 Rounds

5 Pike Push Ups

Single Arm Kettlebell Front Rack Monster Walk

5 Push ups with Shoulder Tap

Strength

EMOM 10

6 Push Press
30 DU

WoD

Teams of 2

100 Burpees

75 T2B

50 Ring Dips

75 Pullups

100 Burpees

PROBETRAINING ANMELDUNG