Posted by Emanuel Erlewein on Apr 07, 2019 in
Ski-Ergo WoD
Short High Intensity Interval Pyramid starting at 500 meters Set your monitor for a variable interval workout as follows, with no rest between intervals: 500m, 500m, 400m, 400m, 300m, 300m, 200m, 200m, 100m, 100m, 200m, 200m, 300m, 300m, 400m, 400m, 500m, 500m. Ski the first 500m at a moderate pace, then 500m at an intense [...]