SKI-WOD – 20190419
Apr
19
Posted by Emanuel Erlewein on Apr 19, 2019 in Ski-Ergo WoD
Short 5000m time trial Ski a 5000 meter time trial, going for your personal best. Medium 4 x 6 min / 3 min easy Ski four 6 minute pieces. Ski for three minutes at light pressure between each piece. Long 2 x 30 min / 6 min easy Ski two 30 minute pieces. Ski for [...]