SKI-WOD – 20190419 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190419

Apr

19

Posted by Emanuel Erlewein on Apr 19, 2019 in Ski-Ergo WoD

Short
5000m time trial

Ski a 5000 meter time trial, going for your personal best.

Medium
4 x 6 min / 3 min easy

Ski four 6 minute pieces. Ski for three minutes at light pressure between each piece.

Long
2 x 30 min / 6 min easy

Ski two 30 minute pieces. Ski for six minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG