MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190419

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  • SKI-WOD –...

Short
5000m time trial

  • Ski a 5000 meter time trial, going for your personal best.

Medium
4 x 6 min / 3 min easy

  • Ski four 6 minute pieces. Ski for three minutes at light pressure between each piece.

Long
2 x 30 min / 6 min easy

  • Ski two 30 minute pieces. Ski for six minutes at light pressure between each piece.
PROBETRAING ANMELDUNG