Freitag

20190419

Strength
Close Grip Bench Press
– 5 x 65%
– 5 x 75%
– max set at 85%

WoD
8 min AMRAP:
– 40 DUs / 60sec time cap
– 15 Power cleans 20-50kg
– 10 Burpee Box jump overs

4 min Rest, then:

8 min AMRAP:
– 40 DUs / 60sec time cap
– 15 Snatches 20-50kg
– 10 Bar Facing burpees

Strength Acessory
Barbell Rows
– 4 x 10 as heavy as form allows

Followed by:
Accumulate (8 min time cap):
– Followed by
– 25 push-ups with 2 plate deficit
– 50 push-ups with no deficit