SKI-WOD – 20190409 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190409

Apr

09

Posted by Emanuel Erlewein on Apr 09, 2019 in Ski-Ergo WoD

Short
1000 meter time trial

Ski a 1000 meter time trial, going for your personal best.

Medium
10 x 500m / 2 min easy

Ski ten 500 meter pieces. Ski for two minutes at light pressure between each 500.

Long
2 x 40 min / 5 min easy

Ski two 40 minute pieces. Ski for five minutes at light pressure between each piece.

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PROBETRAINING ANMELDUNG