MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190409

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Short
1000 meter time trial

  • Ski a 1000 meter time trial, going for your personal best.

Medium
10 x 500m / 2 min easy

  • Ski ten 500 meter pieces. Ski for two minutes at light pressure between each 500.

Long
2 x 40 min / 5 min easy

  • Ski two 40 minute pieces. Ski for five minutes at light pressure between each piece.
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