WOD – 20190410
Apr
10
Mittwoch
20190410
Chris | Philo | Mira | Emanuel
Warm-Up
100 Jumping-Jacks
2 rds
– 10m Inch-Worm
– 10m Duck-Walk
– 10m Bear-Walk
Strength / Skill
2 rds Warm-Up
– with Barbell
– with ~50% of 1RM
5 rds
– 15 Back-Squats @50-60% of 1 RM
– rest 2 min
WOD
50 / 40 / 30 / 20 / 10
– Box-Jumps
– Ring-Rows
– Sit-Ups
2
