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WOD – 20190410

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Mittwoch

20190410

Chris | Philo | Mira | Emanuel


Warm-Up
100 Jumping-Jacks

2 rds
– 10m Inch-Worm
– 10m Duck-Walk
– 10m Bear-Walk

Strength / Skill
2 rds Warm-Up
– with Barbell
– with ~50% of 1RM
5 rds
– 15 Back-Squats @50-60% of 1 RM
– rest 2 min
WOD
50 / 40 / 30 / 20 / 10
– Box-Jumps
– Ring-Rows
– Sit-Ups
2
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