WOD – 20190411
Apr
11
Donnerstag
20190411
Julian
Warm-Up
400m run (500m row)
2 rds
– 10 Wall-Balls
– 10 Single-Arm alt. Russian-Swings it
– 20 sec Hollow-Hold (-Rocks)
– 10 OH-Lunges e/s
– 10 T2R / Ring-Leg-Raises
– 20 sec Superman-Hold (-Rocks)
Mobility
2 rds
– 10 Scorpions it
– 10 Foamroll Dead-Bug
Strength
Jerk
4 rds
– 3 Tall-Jerks
– 5 OH-Split-Squat
WOD
10 – 8 – 6 – 4 – 2 (TC 8)
– Snatches @35/50
– Burpees otB (parallel)
– S2OH
