MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190412

Apr

12

Posted by Emanuel Erlewein on Apr 12, 2019 in WOD-Post

Freitag

20190412

Emanuel / Saskia

Warm-Up
2 rounds
– 90sec cardio
– 20 walking lunges
– 5 walkouts

Strength / Skill
Turkish Get up
– Find a weight to do 3 TGU e/s

8 rounds
– 3 TGU e/s
– 5 single leg KB DL e/s

WOD
150 american KB swings
– each break –> you do 10cal cardio

PROBETRAINING ANMELDUNG