Posted by Emanuel Erlewein on Apr 13, 2019 in
WOD-Post
SAMSTAG
20190413
Emanuel
Warm-Up 3 Rounds – 7 Push ups – 7 Thruster Empty Bar – 7 Cal Row
Warm Up Assault Bike / RotationSkill Single Run Assault Bike Team Challenge
Gun it for Max Calls in 12 Min. Rotating once the Person is done. WOD 10 Min AMRAP – 10 Thruster into PushUp @30/20kg – 10 TTB