MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190413

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SAMSTAG

20190413

Emanuel


Warm-Up
3 Rounds
– 7 Push ups
– 7 Thruster Empty Bar
– 7 Cal Row


Warm Up Assault Bike / Rotation
Skill
Single Run
Assault Bike Team Challenge
Gun it for Max Calls in 12 Min.
Rotating once the Person is done.

WOD
10 Min AMRAP
– 10 Thruster into PushUp @30/20kg
– 10 TTB

Rest 2min

Repeat WoD
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PROBETRAING ANMELDUNG