WOD – 20190415
Apr
15
Montag
20190415
Saskia/Julian/Chris
Warm-Up
2 Rounds
– 60 Single-Unders / 20 Double-Unders
– 10 Push-Ups
– 10 Scapula Pull-Ups
– 10 Air-Squats
– 10 Burpees
Mobility
– 60s Seal-Pose
– 60s Puppy-Dog
Pre-WOD
– 16 DU
– 4 DB Snatches @lower weight
– 2 one arm DB-OH-Lunge e/s per arm @lower weight
– 16 DU
– 4 DB Snatches @Wod weight
– 2 one arm DB-OH-Lunge e/s per arm @Wod weight
WOD
AMRAP 15
– 32 DU
– 16 DB Snatches @15kg/22,5kg
– 4 alternating one arm DB-OH-Lunge e/s (per arm)
– 2 Rope Climbs
Post-WOD
Lern new gymnastics movement
L-Sit/Straddle press into Handstand
– Practice L-Sit/Straddle @Bottom @Ring support hold or Boxes
– Practice Tuck Hold @Bottom @Ring support hold or Boxes
– Practice HS-Hold free or @Wall
– Practice L-Sit/Straddle Press into HS
