Short
4 x 500m / 2 min easy
- Ski four 500 meter pieces. Ski for two minutes at light pressure between each 500.
Medium
3 x 8 min / 4 min easy
- Ski three 8 minute pieces. Ski for four minutes at light pressure between each piece.
Long
3 x 20 min / 2 min easy
- Ski three 20 minute pieces. Ski for two minutes at light pressure between each piece.