MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190416

Apr

16

Posted by Emanuel Erlewein on Apr 16, 2019 in WOD-Post

Dienstag

20190416

Mira

Warm Up

Run Fun

Strength

Warm Up for Deadlift

EMOM 12

6 Deadlift
12 T2B

WoD

AMRAP 12

9 Deadlifts @70/47,5

6 Hang Power Cleans

3 S2OH

200 m Run

PROBETRAINING ANMELDUNG