Short
5 x 3 min / 2 min easy
- Ski five 3 minute pieces. Ski for two minutes at light pressure between each piece.
Medium
4 x 2000m / 2 min easy
- Ski four 2000 meter pieces. Ski for two minutes at light pressure between each 2000.
Long
2 x 10,000m / 2 min easy
- Ski two 10,000 meter pieces. Ski for two minutes at light pressure between each piece.