ROW-WOD – 20190423 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190423

Apr

23

Posted by Emanuel Erlewein on Apr 23, 2019 in Uncategorized

Short
3 x 1000m / 3 min easy

Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

Medium
2000m, 1500m, 1000m, 500m / 3 min easy

Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in between each piece.

Long
5 x 2000m / 2 min easy

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

PROBETRAINING ANMELDUNG