Posted by Emanuel Erlewein on Apr 28, 2019 in
Uncategorized
Short 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece. Medium 4 x 8 min / 2 min easy Row four 8 minute pieces. Row for two [...]