MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190421

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  • ROW-WOD –...

Short
4 x 3 min / 1 min easy

  • Row four 3 minute pieces. Row for one minute at light pressure between each piece.

Medium
3 x 2000m / 3 min easy

  • Row three 2000 meter pieces. Row for three minutes at light pressure between each 2000.

Long
2 x 40 min / 5 min easy

  • Row two 40 minute pieces. Row for five minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG