Short
2 x 2000m / 4 min easy
- Ski two 2000 meter pieces @ 40 spm. Ski for four minutes at light pressure during the rest period.
Medium
3 x 2000m / 3 min easy
- Ski three 2000 meter pieces. Ski for three minutes at light pressure between each 2000.
Long
5 x 2000m / 2 min easy
- Ski five 2000 meter pieces. Ski for two minutes at light pressure between each 2000.