Short
5 x 750m / 2 min easy
- Ski five 750 meter pieces. Ski for two minutes at light pressure between each 750.
Medium
6 x 1000m / 1 min easy
- Ski six 1000 meter pieces. Ski for one minute at light pressure between each 1000.
Long
4 x 12 min / 3 min easy
- Ski four 12 minute pieces. Ski for three minutes at light pressure between each piece.