ROW-WOD – 20190426 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190426

Apr

26

Posted by Emanuel Erlewein on Apr 26, 2019 in Uncategorized

Short
4 x 1000m / 1 min easy

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

Medium
8 x 500m / 2 min easy

Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.

Long
60 minute time trial

Row a 60 minute time trial, going for your personal best.

PROBETRAINING ANMELDUNG