SKI-WOD – 20190426 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190426

Apr

26

Posted by Emanuel Erlewein on Apr 26, 2019 in Ski-Ergo WoD

Short
12 x 250m / 250m easy

Ski 12 hard 250 meter pieces. Ski for 250 meters at light pressure between each piece.

Medium
5 x 1500m / 1 min easy

Ski five 1500 meter pieces. Ski for one minute at light pressure between each piece.

Long
2 x 8000m / 5 min easy

Ski two 8000 meter pieces. Ski for five minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG