WOD – 20190427
Apr
27
Warm-Up
2 Round of
– 100 M Run
– 10 KB Bench Press
– 100 M Row
– 10 Beat Swings
– 100 M SkiErg
– 10 DU
– 10 Sit Ups
WoD
4 Rounds – EMOM + 10 Sec
– Max KB Bench Press @16/12 KG
– Max Meters on Rower
– Max Set of Push press @ 40/30KG
– Max Set of Pull Ups
– Max Set of Air Bikes
– Max Set of Sit Ups
– Max Set of Super Man Hold Ups
– Max Set of inverted Sit Ups
– Max Set of GHD Sit Ups
– Rest