MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190427

  • Home  
  • WOD –...

Samstag

20190427

Emanuel


Warm-Up
2 Round of
– 100 M Run
– 10 KB Bench Press
– 100 M Row
– 10 Beat Swings
– 100 M SkiErg
– 10 DU
– 10 Sit Ups


WoD
4 Rounds – EMOM + 10 Sec
– Max KB Bench Press @16/12 KG
– Max Meters on Rower
– Max Set of Push press @ 40/30KG
– Max Set of Pull Ups
– Max Set of Air Bikes
– Max Set of Sit Ups
– Max Set of Super Man Hold Ups
– Max Set of inverted Sit Ups
– Max Set of GHD Sit Ups
– Rest

PROBETRAINING ANMELDUNG