MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190422

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  • SKI-WOD –...

Short
3 x 1000m / 2 min easy

  • Ski three 1000 meter pieces. Ski for two minutes at light pressure between each 1000.

Medium
2000m, 1500m, 1000m, 500m / 3 min easy

  • Ski four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in between each piece.

Long
4 x 5000m / 3 min easy

  • Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG