MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190423

Apr

23

Posted by Emanuel Erlewein on Apr 23, 2019 in WOD-Post

Dienstag

20190423

Mira

Warm-Up
5 Rounds
– Row 1k
– 15 sec hard/45 sec easy
– Shoulder Prep

Skill
Today we are working on:
– Handstand Push ups

WOD
1 Round of:
30-20-10
– KB Snatches
15-10-5
– HSPU

PROBETRAINING ANMELDUNG