WOD – 20190424
Apr
24
Mittwoch
20190424
Philo
Warm-Up
3 Rounds
- 10 Goblet Squat
- 10 American Swing
- 10 Windmills
- 10 close grip OHS
Strength / Skill
Warmup / Technique OHS
EMOM 10
10 OHS @ < 50%
Warmup / Technique row
WoD
5k Row
Mobility
1 Min. Couch Stretch left
1 Min. Pigeon Stretch left
1 Min. Frog Stretch
1 Min Couch Stretch right
1 Min. Pigeon Stretch right
1 Min. Frog Stretch
1 Min. Wide-Angle Seated Forward Bend
1 Min. Head-to-Knee Forward Bend left
1 Min. Head-to-Knee Forward Bend right
