Short
4 x 750m / 1 min easy
- Ski four 750 meter pieces. Ski for one minute at light pressure between each 750.
Medium
4 x 8 min / 2 min easy
- Ski four 8 minute pieces. Ski for two minutes at light pressure between each piece.
Long
5 x 3000m / 3 min easy
- Ski five 3000 meter pieces. Ski for three minutes at light pressure between each piece.