6 x 2 min / 1 min easy
- Ski six 2 minute pieces. Ski for one minute at light pressure between each piece.
30 minute time trial
- Ski a 30 minute time trial, going for your personal best. After you’ve skied enter your time in the Online Ranking and see where you stand with others of your age and gender.
2 x 10,000m / 6 min easy
- Ski two 10,000 meter pieces. Ski for six minutes at light pressure between each piece.