MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190429

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  • SKI-WOD –...

Short
6 x 2 min / 1 min easy

  • Ski six 2 minute pieces. Ski for one minute at light pressure between each piece.

Medium
30 minute time trial

  • Ski a 30 minute time trial, going for your personal best. After you’ve skied enter your time in the Online Ranking and see where you stand with others of your age and gender.

Long
2 x 10,000m / 6 min easy

  • Ski two 10,000 meter pieces. Ski for six minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG