MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190430

Apr

30

Posted by Emanuel Erlewein on Apr 30, 2019 in WOD-Post

Dienstag

20190430

Mira

Warm Up

5 min Cardio

Wrist warm up

Barbell warmup

Strength

EMOM 8

1 Power Clean

1 Hang Squat Clean

1 Clean

WOD

Kalsu

100 Thruster 60/40 kg for time

EMOM 5 Burpees

PROBETRAINING ANMELDUNG