WOD – 20190430
Apr
30
Posted by Emanuel Erlewein on Apr 30, 2019 in WOD-Post
Warm Up
5 min Cardio
Wrist warm up
Barbell warmup
Strength
EMOM 8
1 Power Clean
1 Hang Squat Clean
1 Clean
WOD
Kalsu
100 Thruster 60/40 kg for time
EMOM 5 Burpees
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