Montag

20190429

Warm-Up
2 Rounds
– 250m Row
– 10 Lunges (5e/s)
– 10 Barbell Good-Mornings
– 10 Push-Ups
– 10 Air-Squats

Strength
Deadlift
EMOM 20 (10 Rounds)
Odd:
– 1 DL + 1 Hover DL + 1 DL (5s Pause bzw. tng; increase Weight)
Even:
– 3 lateral Burpees over Bar (AFAP)

WoD

Christine

3 Rounds For Time (TC 15)
– 500m Row
– 12 DL@BW
– 21 Box-Jumps @20″/24″

Optional: Mobility
RomWoD