WOD – 20190926
Thursday
20190926
Dom
Warm-Up
2 rounds
– 200m run
– 10 Wall Squats
– 10 American-Swings w/ stretch
– 10 MedBall-Cleans
– 1 Lane Inch-Worm
Mobility
2 rounds
– 60 sec Puppy-Dog
– 10 Single-Arm-Raises in Squat-Sit
Strength / Skill
4 rounds
– 5 Single-Arm American-Swings into OHS e/s
– 8 KB Bench-Dips
WoD
Elizabeth
For time: 21 – 15 – 9
– Squat-Cleans
– Ring-Dips
