WOD – 20190927
FREITAG
20190927
SASKIA/CHRIS/JULIAN
Warm-Up
750m/1000m Row
2 Rounds
– 10 Burpees
– 8 KB Goblet-Squat
– 6 Single-leg-KB-DL e/s
– 4 KB Strict Press e/s
– 2 Lane Duck-Walk /w Arms OH
Mobility
– Hip-Flow 5e/d
– 60s Stick-Trizeps-Bench-Stretch
– 60s World-Greatest-Stretch e/s
Strength
Back-Thruster
2 sets Warm-Up
– 10 Reps
5 sets to build to moderate weight
– 5 Reps
WoD
AMRAP15
2-4-6-8-10-…-
– Ground-to-Overhead @15kg/20kg Plate
– Box Step-Over /w Plate @20″/24″
– Push-Up on Plate
