WOD – 20190925
Mittwoch
20190925
Dom/Philo/Chris
Warm-Up
2 rounds – 1min On | 15sec Off
– Assault Air Bike
– Single Leg Romanian Deadlift
– Russian KB Swings
– Air Squat to Backward Lunge
Mobility
– 60sec Pigeon Pose e/s
– 60sec Pike Stretch
– 60sec Couch Stretch e/s
Strength / Skill
3 rounds
– 12 Back Rack Box Step Ups (it)
– 12 DB Bulgarian Split Squats (6 e/s)
WoD
Every 5min for 25min
– 40/30 Cal Row
– 20 Russian KB Swings
– 10 KB Deadlifts
