Short
3 x 750m / 2 min easy
- Ski three 750 meter pieces. Ski for two minutes at light pressure between each 750.
Medium
6 x 3 min / 3 min easy
- Ski six 3 minute pieces. Ski for three minutes at light pressure between each piece.
Long
2 x 6000m / 6 min easy
- Ski two 6000 meter pieces. Ski for six minutes at light pressure between each piece.